Traumatic times

Here is a useful bit of information from Bessel van der Kolk.

No, he's not in the Netherlands where he began. He's in Boston.


Have a listen...

Some useful points made that can be translated into action.





A link to the above video if needed for sharing:



More to come ...


In the meantime, a link to a page on ths topic.



December 17 - seems to have been a stable day.





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A first article on Coping

This one is on

How to Accept That Holiday Gatherings Are Canceled


Click here to read this PDF.


Other related topics and professional articles from the literature will follow.





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