Traumatic times

Here is a useful bit of information from Bessel van der Kolk.

No, he's not in the Netherlands where he began. He's in Boston.


Have a listen...

Some useful points made that can be translated into action.





A link to the above video if needed for sharing:



More to come ...


In the meantime, a link to a page on ths topic.



December 17 - seems to have been a stable day.





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